My kids actually eat broccoli, but they like it plain and boring. I like food with a bit more to it so I am trying out this recipe I found on Mrs. Green’s website. It will serve 4 and takes no longer than 15 minutes. Perfect for my working mom lifestyle! As a bonus, broccoli is packed with vitamins:
Nutrients in Broccoli
1.00 cup, raw (91.00 grams)
1.00 cup, raw (91.00 grams)
Nutrient%Daily Value
vitamin C 135.2%, vitamin K 115.5%, folate 14.3%, vitamin A 11.3%, manganese 9.5%, dietary fiber 9.4%, tryptophan 9.3%. potassium 8.2%, vitamin B6 (pyridoxine) 8%, vitamin B2 (riboflavin) 6.4%, molybdenum 6%, phosphorus6%, vitamin B5 (pantothenic acid) 5.2%, protein 5.1%, magnesium 4.7% calcium 4.2%, vitamin B1 (thiamin) 4%, iron3.6%, vitamin E 3.5%, selenium 3.2%, vitamin B3 (niacin) 2.8%
Calories (30)1%
Image via Wikipedia
Broccoli with Orange Sauce
Ingredients:
- 2 oranges, juiced
- 1 tablespoon unsalted butter
- 2 large cloves garlic, minced
- black pepper to taste
- 2 cups broccoli florets
Directions:
Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes. Steam broccoli until crisp tender and serve with sauce.
I may amend the directions and sauté the broccoli also. I prefer it’s texture and flavor, although steamed is the healthiest way to cook it.
Related articles
- Foods to Eat in 2012: Broccoli (friendseat.com)
- Seasonal Fruits and Veggies High in Vitamin C (fitsugar.com)
