Today I got up at 5:30 and worked on some strength training. I only had fifteen minutes so the exercises had to really count. These exercises came from The Suddenly Bare Workout Health & Fitness: glamour.com
After three reps, my time was up and I had to get ready for the day….see previous posts for the schedule I have to keep. I was proud that I began at all and actually felt more awake.
Dog walk: 10 minutes brisk pace.
Breakfast: 3 Breakfast sausages eaten in the car, coffee with fat-free half-and-half and Splenda
No snack…too busy
Lunch: left-over Penne Vodka (about 1/4 of the original serving size from the restaurant.
Snack: Atkins snack bar
Dinner: Brayers YoCrunch Fruit Parfait lowfat yoghurt, Special K with 2% milk
Drank one regular coffee and one decaf coffee. Half a can of Coke Zero. Water with added Vitamin C powder. Plus about 8 more oz of water.
Evening walk with dog: about 15 minutes, irregular pace due to youngest riding his bike.
Overall feeling by evening: Wrecked!!!! Just want my bed 🙂
Goal tomorrow: Do more of the Suddenly Bare Workout in the morning and get to dance class in the evening.