Blogging this is taking more time than I have so I guess there will have to be some days when I just note down important info.
- Shorter walk…regular route at medium pace
- 10×3 sets push-ups (modified)
- 12×3 sets Tricep Dips
- 3 breakfast sausages
- 2x coffee with non-fat 1/2 and 1/2
- salad with gorgonzola cheese, carrots and guacamole
- cereal bar
- Low fat greek yoghurt
- 2 lamb chops, rice pilaf, broccoli
- water – about 24oz
I’m feeling like my food is in a rut…I need to explore more options. I did loose a lot of weight following a strict Atkins induction about two years ago but gained so much back as soon as I stopped the induction phase…once the strict rules were gone, I just caved and ate anything!
Not much exercise either today…just no time. I need to look at the evening schedule to see when I can fit some time for me in…and plan a way to get the energy to do it. I know if I can exercise more, I will have more energy…but getting started is hard! Got to keep that dress on stage in the front of my mind!