Belly Fat Eating


So my cunning plan to make my belly fat disappear needs some kind of menu. Here is my sample plan:

Breakfast:
3-egg-white omelet with chopped vegetables,
1 whole-wheat English muffin (I don’t use margarine or butter so a drizzle of olive oil might be added)

Snack #1:
Raw mixed vegetables, 1⁄4 cup hummus

Lunch:
3 ounces sliced turkey breast in a whole-wheat tortilla with mixed greens, tomato, and 2 or 3 slices of avocado
1 cup mixed green salad with 2 teaspoons olive oil and vinegar

Snack #2:
1 cup berries mixed with 2 tablespoons Greek yogurt (plain)

Dinner:

Asian chicken salad:
2 cups mixed greens, red onions, and tomato wedges
3 ounces cooked chicken breast, sliced
1⁄2 cup mandarin orange sections
1 ounce cashews tossed with 1 tablespoon olive oil and vinegar
1/4 cup quinoa

As an alternative, try this amazing Salad from Jeanette’s Healthy Living.

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