Summer Food List


food

One of the first things I like to do before spending a fortune on food shopping is take inventory of what I already have. Being that it is the first week of summer vacation, I actually have a lot of items in the freezer and dry goods stocked to go. My list generally contains foods that do not last or that we just go through each week. Here is an overview of what I consider things I need for the week:

Don’t think I’m crazy here, I just need a few ingredients for the many versions of the BellyFULL pops by The HopeFULL Company my kids love making.

• Strawberries
• Vanilla soy milk
• Cashew butter
• Infant rice cereal

I am not going to wait until Friday for one of the best Farmer’s Markets to roll around, but I am going to visit and stock up once it is here. Until then, I go to a smaller supermarket with unreasonable prices for fresh, locally grown organic produce.

• Salad
• Cucumber
• Tomatoes
• Bananas
• Watermelon
• Kiwi
• Sweet potatoes
• Corn
• Carrots
• Broccoli
• Green beans
• Asparagus
• Mushrooms
• Kale
• Oranges

Snacks to go are always useful:

• Almonds
• Hummus

Not all of these will be bought in one day. I prefer to buy the day I am cooking them. The chicken for roasting may seen a little wintery, but I can assure you, roast chicken is delicious with salad and in sandwiches, and I love the soup too much to give it up in the heat!

• Chicken
• Flank steak
• Chicken for roasting
• Salmon

The kids get a treat with some sugary garbage…once in a while and I may as well confess it here 🙂

• Cheerios
• Frosted Flakes

Nothing but organic and always devoured rather quickly:

• Milk
• Creamer
• Yoghurts

• Pancake mix – lazy I know but I’m a realist! Check out this amazing recipe, though, at One Food Guy
• Eggs
• Bagels
• Cream cheese

Most of the fruit and veg will be eaten raw, in shakes, and grilled. Some may be pureed into tomato sauce so I sneak extra into the kids. All of it will be eaten by the end of the week.

My kids are big on desserts, getting that from their daddy not me, and I try to make the summer months really about fun foods that are still nutritious. The BellyFULL pops mentioned above are a perfect snack or dessert but I also make frozen yogurt pie. I crunch up graham crackers into a dish and spoon frozen yogurt into the bits, top with fresh strawberries or raspberries, then freeze. I will add a scoop of ice-cream if no other junk has been eaten that day.

I also have a battle with soda. I won’t buy it for the boys but hubby drinks it constantly. I cannot persuade him to stop despite my “lead by example” protestations. I am opting for more healthy alternatives such as mixing 100 percent juice with seltzer or adding real fruit to plain old water or tonic. When it’s really hot, I have the kids make fruit cubes – basically water frozen with fruit inside.

healthy drink

So now I just have to plan out our schedule – I keep procrastinating about that, so I can plan out meals. Baseball is getting in the way a little as I still don’t know when the practices and games are going to be held….that’s it…I can blame the coach for a whole week of unplanned meals 🙂

5 comments on “Summer Food List

  1. Hey, when you get your menu planned come link up for my Menu Plan Sunday on my blog ;). I wish I could say we eat that healthy. I try to at least make sure we have the food groups covered to an extent in my meal planning. Like you I have a slight issue with getting my husband on board with everything I try to do. What can we do though.

    • I will do that, Monica. So far we have been at the pool and winging almost every meal. Most have been healthy just thrown together. 🙂

  2. Pingback: Summer Fun | Healthy Working Mom

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