Here is the quick low calorie, high fiber, and protein-packed family breakfast we had this morning. It took 15 minutes total to prepare!
Tag Archives: fiber
Zapping My Belly Fat
Belly fat is not pretty! As I get older, I notice I gain weight much more quickly around my mid-section than before. This is inconvenient: my closet does not have elastic waistlines and I am NOT going to buy more clothes to accommodate the bulge. Worse still, belly fat is a sign of potential health risks. According to the Mayo Clinic, extra pounds around the belly can lead to:
Cardiovascular disease
Stroke
Type 2 diabetes
Breast cancer
Colorectal cancer
Healthy Working Mom 