Summer Food List


One of the first things I like to do before spending a fortune on food shopping is take inventory of what I already have. Being that it is the first week of summer vacation, I actually have a lot of items in the freezer and dry goods stocked to go. My list generally contains foods that do not last or that we just go through each week. Here is an overview of what I consider things I need for the week:

Don’t think I’m crazy here, I just need a few ingredients for the many versions of the BellyFULL pops by The HopeFULL Company my kids love making.

• Strawberries
• Vanilla soy milk
• Cashew butter
• Infant rice cereal

I am not going to wait until Friday for one of the best Farmer’s Markets to roll around, but I am going to visit and stock up once it is here. Until then, I go to a smaller supermarket with unreasonable prices for fresh, locally grown organic produce.

• Salad
• Cucumber
• Tomatoes
• Bananas
• Watermelon
• Kiwi
• Sweet potatoes
• Corn
• Carrots
• Broccoli
• Green beans
• Asparagus
• Mushrooms
• Kale
• Oranges

Snacks to go are always useful:

• Almonds
• Hummus

Not all of these will be bought in one day. I prefer to buy the day I am cooking them. The chicken for roasting may seen a little wintery, but I can assure you, roast chicken is delicious with salad and in sandwiches, and I love the soup too much to give it up in the heat!

• Chicken
• Flank steak
• Chicken for roasting
• Salmon

The kids get a treat with some sugary garbage…once in a while and I may as well confess it here 🙂

• Cheerios
• Frosted Flakes

Nothing but organic and always devoured rather quickly:

• Milk
• Creamer
• Yoghurts

• Pancake mix – lazy I know but I’m a realist! Check out this amazing recipe, though, at One Food Guy
• Eggs
• Bagels
• Cream cheese

Most of the fruit and veg will be eaten raw, in shakes, and grilled. Some may be pureed into tomato sauce so I sneak extra into the kids. All of it will be eaten by the end of the week.

My kids are big on desserts, getting that from their daddy not me, and I try to make the summer months really about fun foods that are still nutritious. The BellyFULL pops mentioned above are a perfect snack or dessert but I also make frozen yogurt pie. I crunch up graham crackers into a dish and spoon frozen yogurt into the bits, top with fresh strawberries or raspberries, then freeze. I will add a scoop of ice-cream if no other junk has been eaten that day.

I also have a battle with soda. I won’t buy it for the boys but hubby drinks it constantly. I cannot persuade him to stop despite my “lead by example” protestations. I am opting for more healthy alternatives such as mixing 100 percent juice with seltzer or adding real fruit to plain old water or tonic. When it’s really hot, I have the kids make fruit cubes – basically water frozen with fruit inside.

healthy drink

So now I just have to plan out our schedule – I keep procrastinating about that, so I can plan out meals. Baseball is getting in the way a little as I still don’t know when the practices and games are going to be held….that’s it…I can blame the coach for a whole week of unplanned meals 🙂

Belly Fat Zapping Menu- More Ideas

Belly Fat Foods - Fruits

As I continue to try to zap my belly fat, I am working on creating a healthy daily menu plan. I am not good at piecing a whole week together and then sticking to it, so I’d rather share ideas as I actually use them myself. My goal is to eat nutritious food that also contains fiber, protein and the right kind of fats. Continue reading

Delicious Dish Tuesday: Chicken Soup

Before the cold weather leaves us, I wanted to share my recipe for chicken soup. As with most of my recipes, I make most of it up as I go, depending on the ingredients I have in the fridge. This combination has proven to be extremely popular…I have been asked to share with friends and I cold live off it all week. I have never had the chance to freeze it, which makes me think my culinary dabblings are working on this one! Continue reading

The Vitamin Debate

In an ideal world, our children would be getting their vitamins directly from the diet they eat. It is possible to provide a balanced diet so rich in essential vitamins and minerals that no supplement is required. However, there are not many children who would actually eat everything you needed them to in order to get all the nutrition they need.

As a working mom, I regrettably fall foul to the pressures of too much to do and head for the instant Mac n’ Cheese or frozen chicken nuggets. While it goes against every bone in my body, I know I have to cut myself some slack and feel good that at least I read the labels and bought the healthiest instant food I could find…organic if possible…and I let it go: I need to stay sane! Continue reading