As I continue to try to zap my belly fat, I am working on creating a healthy daily menu plan. I am not good at piecing a whole week together and then sticking to it, so I’d rather share ideas as I actually use them myself. My goal is to eat nutritious food that also contains fiber, protein and the right kind of fats. Continue reading →
In an ideal world, our children would be getting their vitamins directly from the diet they eat. It is possible to provide a balanced diet so rich in essential vitamins and minerals that no supplement is required. However, there are not many children who would actually eat everything you needed them to in order to get all the nutrition they need.
As a working mom, I regrettably fall foul to the pressures of too much to do and head for the instant Mac n’ Cheese or frozen chicken nuggets. While it goes against every bone in my body, I know I have to cut myself some slack and feel good that at least I read the labels and bought the healthiest instant food I could find…organic if possible…and I let it go: I need to stay sane! Continue reading →