So I have been half-heartedly (read…too busy) to exercise or try hard at getting fit. Drat the summer with all it’s fun and times to devote to playing with my sons. I guess I am a schedule person….no schedule, no discipline! I will post my thoughts on that another time.
Anyway, here are my stats for today…last week is first, today’s are in bold.
Weight: 145lbs – 144lbs
Height: 5’6″ – 5’6″
Waist: 34″ – 33.5″
Chest: 37.5″ – 37.5″
Hips: 40.5″ – 40″
Thigh: 23″ – 22.5″
- Exercise at least three times a week
- Continue with smaller portions
- Take Omega 3 oils, magnesium and calcium (I am at the age where I should do this)
- Continue to detox my house by following healthy practices (read those plastic labels well people!) and add more plants for a natural way to cleanse the air.